World of Warcraft: This and That

by George Rakushkin

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Profession: Cooking

Posted by entertainnn On 10:20 PM 0 comments

      Im thinking of training cooking on Radrussian, so I decided to put up a cooking guide. Check it out:


Where to Start
There are cooking trainers found throughout the game. More than likely you will find one in the second town you come upon after you create a new charcter. If you have difficulty locating one, ask a guard for directions. Train fishing also and you will be able to raise your cooking skill much easier. When you hit the upper levels of artisan cooking, you will need fish to skill up as there are no nonfish recipes at that skill range. View the Fishing Guide for more information on fishing. All cooking requires a cooking fire. Stand near any bonfire, campfire, etc. to cook.
Recipes
Your cooking trainer will have some recipes that you can learn for a few coin, but most recipes will have to be bought from a vendor. Cooking suppliers, Fishing suppliers, and Trade Goods suppliers will often sell cooking recipes and secondary ingredients like spices, milk, and water. Visit the Cooking Recipe Vendors Page for a list of vendors by cooking level and faction.
Cooking Skill Levels

Fishing Level    Maximum Cooking Skill Allowed    Special Requirement    Minimum Character Level   
Apprentice 75 purchased from trainer 5
Journeyman 150 purchased from trainer 10
Expert 225 purchase "Expert Cookbook" 20
Artisan 300 completion of quest
40
Expert Cooking
Expert cooking can only be trained by purchasing and using a special book titled, "Expert Cookbook". Alliance chefs may purchase the Expert Cookbook from Shandrina in Ashenvale. Horde chefs may purchase the Expert Cookbook from Wulan in Desolace. The price of the book is 1 gold.
If you have boat loads of gold, you can probably just purchase the book at the Auction House, but you will usually end up paying twice as much.
Artisan Cooking
To obtain the Artisan Cooking quest, you have to be level 40 and already have a maxed out cooking skill of 225.
Begin by speaking with Dirge Quikcleave at the Inn in Gadgetzan (coords 52.28). He will offer you the Artisan Cooking quest called "Clamlette Surprise". You will need to gather 12 giant eggs, 10 Zesty clam meat, and 20 alterac swiss to complete the quest. You can find giant eggs off Owlbeasts in the Hinterlands. Obtain the zesty clam meat from Big-mouth Clams that are fished or looted off of sea water creatures like threshers in Dustwallow Marsh. Buy the alterac swiss cheese from a vendor: Alliance vendor Ben Trias at the Cheese Shop in Stormwind, or Horde Inkeeper Abeqwa at Freewind Post in Thousand Needles. These items can often be bought at the Auction House if you want to complete the quest quickly.
NOTE: There is a known bug that will keep you from skilling up after receiving the Artisan Cooking if you leave Gadgetzan. After finishing the Artisan Cooking quest, be sure to have the ingredients to cook something to skill up to 226 before leaving Gadgetzan. There is a bonfire behind the Gadgetzan Inn.

Cooking Recipes: Specialty, Apprentice, Journeyman, Expert, Artisan
Specialty Cooking
These recipes are unique because of their eaten effects or ingredient/vendor locations.
Recipe    Cook Skill    Ingredients: Cooking Fire    Food Properites    Creature Zones:   
Hot Smoked Bass

240
1x Raw Summer Bass,
2x Hot Spices
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min. Azshara, The Hinterlands
Look for Summer Bass during the Summer Months when it will be more plentiful
Grilled Squid

240
1x Winter Squid,
1x Soothing Spices
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min. Azshara, Feralas, Tanaris, Stranglethorn Vale
Look for Winter Squid during the Winter Months when it will be more plentiful
Dragonbreath Chili

200 1x Mystery Meat,
1x Small Flame Sac,
1x Hot Spices
MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min. Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace
Small Flame Sac
Goldthorn Tea x4

Learned (see zone column for info)
175 1x Goldthorn,
1x Refreshing Spring Water
MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking. Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance
Goldthorn is harvested with Herbalism
Savory Deviate Delight

85
1x Deviate Fish,
1x Mild Spices
Use: Eat me. Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens
Thistle Tea

60 1x Swiftthistle,
1x Refreshing Spring Water
MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy. Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest.
Egg Nog

35
1x Small Egg,
1x Ice Cold Milk,
1x Holiday Spirits,
1x Holiday Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick... Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore

Apprentice Cooking
Recipe    Cook Skill    Ingredients:    Food Properites    Creature Zones:   
Brilliant Smallfish

1 1x Raw Brilliant Smallfish Use: Restores 61 health over 18 sec. Must remain seated while eating. Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh
Slitherskin Mackerel

1 1x Raw Slitherskin Mackerel Use: Restores 61 health over 18 sec. Must remain seated while eating. Durotar, Teldrassil
Charred Wolf Meat

Trainer
1 1x Stringy Wolf Meat Use: Restores 61 health over 18 sec. Must remain seated while eating. Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh
Crispy Bat Wing

1 1x Meaty Bat Wing,
1x Mild Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Tirisfal Glades
Gingerbread Cookie

1 1x Small Egg,
1x Holiday Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Herb Baked Egg

Trainer
1 1x Small Egg,
1x Mild Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Roasted Boar Meat

Trainer
1 1x Chunk of Boar Meat Use: Restores 61 health over 18 sec. Must remain seated while eating. Elwynn Forest, Durotar, Dun Morogh, Loch Modan, Feralas, Westfall
Kaldorei Spider Kabob

10 1x Small Spider Leg Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Elwynn Forest, Loch Modan, Silverpine Forest, Stonetalon Mountains
Spiced Wolf Meat

Trainer
10 1x Stringy Wolf Meat,
1x Mild Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Elwynn Forest, Dun Morogh, Silverpine Forest, Mulgore, Tirisfal Glades
Scorpid Surprise

20 1x Scorpid Stinger Use: Heals 294 damage over 21 sec, assuming you don't bite down on a poison sac. Durotar, Barrens, Orgrimmar
Beer Basted Boar Ribs

25 1x Crag Boar Rib,
1x Rhapsody Malt
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Dun Morogh, Durotar
Rhapsody Malt: Innkeeper Belm, Dun Morogh - Innkeeper Thulfram, The Hinterlands
Egg Nog

35 1x Small Egg,
1x Ice Cold Milk,
1x Holiday Spirits,
1x Holiday Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick... Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Roasted Kodo Meat
x2

35 1x Kodo Meat,
1x Mild Spices
Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. The Barrens, Mulgore, Silverpine Forest
Smoked Bear Meat

40 1x Bear Meat MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. Lock Modan, Darkshore, Silverpine Forest
Boiled Clams

Trainer
50 1x Clam Meat,
1x Refreshing Spring Water
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Looted from Giant Clams fished in Darkshore, Barrens, Westfall
Coyote Steak

Trainer
50 1x Coyote Meat MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Duskwood, Westfall
Goretusk Liver Pie

50 1x Goretusk Liver,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Westfall, Redridge Mountains
Strider Stew
x2

50 1x Strider Meat,
1x Shiny Red Apple
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Barrens, Durotar, Darkshore
Rainbow Fin Albacore

50 1x Raw Rainbow Fin Albacore MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. Wetlands, Hillsbrad Foothills, Ashenvale
Longjaw Mud Snapper

50 1x Raw Longjaw Mud Snapper
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. Orgrimmar, Stormwind City, Thunder Bluff
Fillet of Frenzy x2

50 1x Soft Frenzy Flesh,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Barrens, Silverpine Forest, Darkshore, Alterac Mountains
Loch Frenzy Delight x2

50 1x Raw Loch Frenzy,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. Loch Modan

Journeyman Cooking
Trained at Skill 50

Recipe    Cook Skill    Ingredients    Food Properites    Zones   
Blood Sausage x2

60 1x Bear Meat,
1x Boar Intestines,
1x Spider Ichor
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Westfall, Loch Modan
Thistle Tea

60 1x Swiftthistle,
1x Refreshing Spring Water
MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy. Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest.
Crab Cake

Trainer
75 1x Crawler Meat,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Darkshore, Westfall, Ashenvale, Desolace, Blackfathom Deeps
Westfall Stew

75 1x Stringy Vulture Meat,
1x Murloc Eye,
1x Goretusk Snout
MinLvl: 5, Use: Restores 552 health over 24 sec. Must remain seated while eating. Westfall
Smoked Sagefish

80 1x Raw Sagefish,
1x Mild Spices
MinLvl: 20, Use: Restores 378 health and 567 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 3 Mana every 5 seconds for 15 min. Lock Modan, Hillsbrad Foothills, Ashenvale, Silverpine Forest
Crocolisk Steak

80 1x Crocolisk Meat,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Lock Modan, Feralas, Wailing Caverns
Dry Pork Ribs

Trainer
80 1x Boar Ribs,
1x Mild Spices
MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. Loch Modan, Westfall, Redridge Mountins, Razorfen Kraul
Cooked Crab Claw

85 1x Crawler Claw,
1x Mild Spices
MinLvl: 5, Use: Restores 294 health and 294 mana over 21 sec. Must remain seated while eating. Darkshore, Westfall, Desolace, Thousand Needles, Blackfathom Deeps
Recipe: Savory Deviate Delight

85
1x Deviate Fish,
1x Mild Spices
Use: Eat me. Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens
Clam Chowder

90 1x Clam Meat,
1x Ice Cold Milk,
1x Mild Spices
MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. Looted from Giant Clams fished in Darkshore, Barrens, Westfall
Dig Rat Stew x2

90 1x Dig Rat MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. Barrens, Darkshore, Thousand Needles
Murloc Fin Soup

90 2x Murloc Fin,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Wetlands, Ashenvale, Thousand Needles, Blackfathom Deeps, Wailing Caverns
Bristle Whisker Catfish

100
1x Raw Bristle Whisker Catfish
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. Wetlands, Hillsbrad Foothills, Ashenvale
Redridge Goulash

100 1x Crisp Spider Meat,
1x Tough Condor Meat
MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Condors: Redridge Mountains
Duskwood, Wetlands, Ashenvale, Hillsbrad Foothills, Stonetalon Mountains
Crispy Lizard Tail x2

100 1x Thunder Lizard Tail,
1x Hot Spices
MinLvl: 12, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Barrens, Stonetalon Mountains
Seasoned Wolf Kabob x3

100 2x Lean Wolf Flank,
1x Stormwind Seasoning Herbs
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Ashenvale, Duskwood, Darkshore, Stranglethorn Vale
Big Bear Steak

110 1x Big Bear Meat,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Ashenvale, Hillsbrad Foothills
Gooey Spider Cake

110 2x Gooey Spider Leg,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Hillsbrad Foothills, Arathi Highlands, Duskwood, Wetlands Ashenvale
Lean Venison x2

110 1x Stag Meat,
4x Mild Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Stonetalon Mountains, Ashenvale, Azshara, Thousand Needles
Succulent Pork Ribs

110 2x Boar Ribs,
1x Hot Spices
MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. Loch Modan, Westfall, Razorfen Downs, Razorfen Kraul, Redridge Mountains
Crocolisk Gumbo

120 1x Tender Crocolisk Meat,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Dustwallow Marsh, Stranglethorn Vale, Wetlands, Swamp of Sorrows
Expert Cooking
Trained at Skill 125

Recipe    Cook Skill    Ingredients    Food Properites    Zones   
Goblin Deviled Clams

Trainer
125 1x Tangy Clam Meat,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Looted from Clams in Wetlands, Blackfathom Deeps
Hot Lion Chops

125 1x Lion Meat,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Barrens, Hillsbrad Foothills, Alterac Mountains
Lean Wolf Steak

125 1x Lean Wolf Flank,
1x Mild Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Duskwood, Ashenvale, Barrens, Shadowfang Keep
Curiously Tasty Omelet

130 1x Raptor Egg,
1x Hot Spices
MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. Stranglethorn Vale, Wetlands, Arathi Highlands
Tasty Lion Steak

150 2x Lion Meat,
1x Soothing Spices
MinLvl: 20, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Barrens, Hillsbrad Foothills, Alterac Mountains
Sagefish Delight

175
1x Raw Greater Sagefish,
1x Hot Spices
MinLvl: 30, Use: Restores 840 health and 1260 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Mana every 5 seconds for 15 min. Stranglethorn Vale, Alterac Mountains
Rockscale Cod

175
1x Raw Rockscale Cod
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. Wetlands, Redridge Mountains, Stonetalon Mountains
Mithril Head Trout

175
1x Raw Mithril Head Trout
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. Stranglethorn Vale, Swamp of Sorrows, Dustwallow Marsh
Barbecued Buzzard Wing

175 1x Buzzard Wing,
1x Hot Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Arathi Highlands, Desolace, Badlands, Hillsbrad Foothills, Tanaris
Carrion Surprise

175 1x Mystery Meat,
1x Hot Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace
Giant Clam Scorcho

175 1x Giant Clam Meat,
1x Hot Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Stranglethorn Vale
Goldthorn Tea x4

Learned (see zone column for info)
175 1x Goldthorn,
1x Refreshing Spring Water
MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking. Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance
Goldthorn is harvested with Herbalism
Hot Wolf Ribs

175 1x Red Wolf Meat,
1x Hot Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. The Hinterlands, Hillsbrad Foothills, Badlands
Jungle Stew x2

175 1x Tiger Meat,
1x Refreshing Spring Water,
2x Shiny Red Apple
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Stranglethorn Vale, Badlands, Winterspring
Mystery Stew

175 1x Mystery Meat,
1x Skin of Dwarven Stout
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace
Dwarven Stout
Roast Raptor

175 1x Raptor Flesh,
1x Hot Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Arathi Highlands, Dustwallow Marsh, Stranglethorn Vale, Un'Goro Crater
Soothing Turtle Bisque

175 1x Turtle Meat,
1x Soothing Spices
MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. Dustwallow Marsh, Hillsbrad Foothills, Tanaris, Azshara, Blackfathom Deeps
Dragonbreath Chili

200 1x Mystery Meat,
1x Small Flame Sac,
1x Hot Spices
MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min. Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace
Small Flame Sac
Heavy Kodo Stew x2

200 2x Heavy Kodo Meat,
1x Soothing Spices,
1x Refreshing Spring Water
MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. Desolace
Spider Sausage

Trainer
200 2x White Spider Meat MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. The Hinterlands, Dustwallow Marsh, Searing Gorge, Swamp of Sorrows, Blackrock Spire
Artisan Cooking
Trained at Skill 225

Recipe    Cook Skill    Ingredients    Food Properites    Zones   
Spotted Yellowtail

225 1x Raw Spotted Yellowtail MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. Azshara, Feralas, Tanaris, Stranglethorn Vale
Cooked Glossy Mightfish

225 1x Raw Glossy Mightfish,
1x Soothing Spices
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min. Azshara, Feralas, Tanaris, Stranglethorn Vale
Filet of Redgill

225 1x Raw Redgill
MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. Un'goro Crater, Western Plaguelands, The Hinterlands
Undermine Clam Chowder x2

225 2x Zesty Clam Meat,
1x Hot Spices,
1x Ice Cold Milk
MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. Looted from Big Mouth Clam fished in Azshara, Feralas
Monster Omelet

225 1x Giant Egg,
2x Soothing Spices
MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. The Hinterlands, Felwood, Winterspring,
Spiced Chili Crab

225 1x Tender Crab Meat,
2x Hot Spices
MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. Swamp of Sorrows, Stranglethorn Vale, Redridge Mountains
Tender Wolf Steak

225 1x Tender Wolf Meat,
1x Soothing Spices
MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. Hinterlands, Swamp of Sorrows, Blackrock Depths, Eastern Plaguelands, Western Plaguelands
Grilled Squid

240 1x Winter Squid,
1x Soothing Spices
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min. Azshara, Feralas, Tanaris, Stranglethorn Vale
Look for Winter Squid during the Winter Months when it will be more plentiful
Hot Smoked Bass

240 1x Raw Summer Bass,
2x Hot Spices
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min. Azshara, The Hinterlands
Look for Summer Bass during the Summer Months when it will be more plentiful
Nightfin Soup

250 1x Raw Nightfin Snapper,
1x Refreshing Spring Water
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min. Un'goro Crater, Felwood, Eastern Plaguelands
Poached Sunscale Salmon

250 1x Raw Sunscale Salmon
MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min. Un'goro Crater, Felwood, Eastern Plaguelands, the Hinterlands
Lobster Stew

275 1x Darkclaw Lobster,
1x Refreshing Spring Water
MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating. Azshara
Mightfish Steak

275 1x Large Raw Mightfish,
1x Hot Spices,
1x Soothing Spices
MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min. Azshara
Baked Salmon

275 1x Raw Whitescale Salmon,
1x Soothing Spices
MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating. Eastern Plaguelands, Deadwind Pass, Winterspring, Feralas
Runn Tum Tuber Surprise

275 1x Runn Tum Tuber,
1x Soothing Spices
MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Intellect by 10 for 10 min. Dire Maul

-From Book of Warcraft

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