Im thinking of training cooking on Radrussian, so I decided to put up a cooking guide. Check it out:
Where to Start
There are cooking trainers found throughout the game. More than likely you will find one in the second town you come upon after you create a new charcter. If you have difficulty locating one, ask a guard for directions. Train fishing also and you will be able to raise your cooking skill much easier. When you hit the upper levels of artisan cooking, you will need fish to skill up as there are no nonfish recipes at that skill range. View the Fishing Guide for more information on fishing. All cooking requires a cooking fire. Stand near any bonfire, campfire, etc. to cook.
Recipes
Your cooking trainer will have some recipes that you can learn for a few coin, but most recipes will have to be bought from a vendor. Cooking suppliers, Fishing suppliers, and Trade Goods suppliers will often sell cooking recipes and secondary ingredients like spices, milk, and water. Visit the Cooking Recipe Vendors Page for a list of vendors by cooking level and faction.
Cooking Skill Levels
| Fishing Level | Maximum Cooking Skill Allowed | Special Requirement | Minimum Character Level |
| Apprentice | 75 | purchased from trainer | 5 |
| Journeyman | 150 | purchased from trainer | 10 |
| Expert | 225 | purchase "Expert Cookbook" | 20 |
| Artisan | 300 | completion of quest | 40 |
Expert cooking can only be trained by purchasing and using a special book titled, "Expert Cookbook". Alliance chefs may purchase the Expert Cookbook from Shandrina in Ashenvale. Horde chefs may purchase the Expert Cookbook from Wulan in Desolace. The price of the book is 1 gold.
If you have boat loads of gold, you can probably just purchase the book at the Auction House, but you will usually end up paying twice as much.
Artisan Cooking
To obtain the Artisan Cooking quest, you have to be level 40 and already have a maxed out cooking skill of 225.
Begin by speaking with Dirge Quikcleave at the Inn in Gadgetzan (coords 52.28). He will offer you the Artisan Cooking quest called "Clamlette Surprise". You will need to gather 12 giant eggs, 10 Zesty clam meat, and 20 alterac swiss to complete the quest. You can find giant eggs off Owlbeasts in the Hinterlands. Obtain the zesty clam meat from Big-mouth Clams that are fished or looted off of sea water creatures like threshers in Dustwallow Marsh. Buy the alterac swiss cheese from a vendor: Alliance vendor Ben Trias at the Cheese Shop in Stormwind, or Horde Inkeeper Abeqwa at Freewind Post in Thousand Needles. These items can often be bought at the Auction House if you want to complete the quest quickly.NOTE: There is a known bug that will keep you from skilling up after receiving the Artisan Cooking if you leave Gadgetzan. After finishing the Artisan Cooking quest, be sure to have the ingredients to cook something to skill up to 226 before leaving Gadgetzan. There is a bonfire behind the Gadgetzan Inn.
Cooking Recipes: Specialty, Apprentice, Journeyman, Expert, Artisan
Specialty Cooking
These recipes are unique because of their eaten effects or ingredient/vendor locations.
| Recipe | Cook Skill | Ingredients: Cooking Fire | Food Properites | Creature Zones: |
Hot Smoked Bass  | 240 | 1x Raw Summer Bass, 2x Hot Spices | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min. | Azshara, The Hinterlands Look for Summer Bass during the Summer Months when it will be more plentiful |
Grilled Squid  | 240 | 1x Winter Squid, 1x Soothing Spices | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min. | Azshara, Feralas, Tanaris, Stranglethorn Vale Look for Winter Squid during the Winter Months when it will be more plentiful |
Dragonbreath Chili  | 200 | 1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices | MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min. | Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Small Flame Sac |
Goldthorn Tea x4  Learned (see zone column for info) | 175 | 1x Goldthorn, 1x Refreshing Spring Water | MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking. | Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance Goldthorn is harvested with Herbalism |
Savory Deviate Delight  | 85 | 1x Deviate Fish, 1x Mild Spices | Use: Eat me. | Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens |
Thistle Tea  | 60 | 1x Swiftthistle, 1x Refreshing Spring Water | MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy. | Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest. |
Egg Nog  | 35 | 1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick... | Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore |
Apprentice Cooking
| Recipe | Cook Skill | Ingredients: | Food Properites | Creature Zones: |
Brilliant Smallfish  | 1 | 1x Raw Brilliant Smallfish | Use: Restores 61 health over 18 sec. Must remain seated while eating. | Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh |
Slitherskin Mackerel  | 1 | 1x Raw Slitherskin Mackerel | Use: Restores 61 health over 18 sec. Must remain seated while eating. | Durotar, Teldrassil |
Charred Wolf Meat  Trainer | 1 | 1x Stringy Wolf Meat | Use: Restores 61 health over 18 sec. Must remain seated while eating. | Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh |
Crispy Bat Wing  | 1 | 1x Meaty Bat Wing, 1x Mild Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Tirisfal Glades |
Gingerbread Cookie  | 1 | 1x Small Egg, 1x Holiday Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore |
Herb Baked Egg  Trainer | 1 | 1x Small Egg, 1x Mild Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore |
Roasted Boar Meat  Trainer | 1 | 1x Chunk of Boar Meat | Use: Restores 61 health over 18 sec. Must remain seated while eating. | Elwynn Forest, Durotar, Dun Morogh, Loch Modan, Feralas, Westfall |
Kaldorei Spider Kabob  | 10 | 1x Small Spider Leg | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Elwynn Forest, Loch Modan, Silverpine Forest, Stonetalon Mountains |
Spiced Wolf Meat  Trainer | 10 | 1x Stringy Wolf Meat, 1x Mild Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Elwynn Forest, Dun Morogh, Silverpine Forest, Mulgore, Tirisfal Glades |
Scorpid Surprise  | 20 | 1x Scorpid Stinger | Use: Heals 294 damage over 21 sec, assuming you don't bite down on a poison sac. | Durotar, Barrens, Orgrimmar |
Beer Basted Boar Ribs  | 25 | 1x Crag Boar Rib, 1x Rhapsody Malt | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | Dun Morogh, Durotar Rhapsody Malt: Innkeeper Belm, Dun Morogh - Innkeeper Thulfram, The Hinterlands |
Egg Nog | 35 | 1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick... | Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore |
Roasted Kodo Meat x2  | 35 | 1x Kodo Meat, 1x Mild Spices | Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. | The Barrens, Mulgore, Silverpine Forest |
Smoked Bear Meat  | 40 | 1x Bear Meat | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. | Lock Modan, Darkshore, Silverpine Forest |
Boiled Clams  Trainer | 50 | 1x Clam Meat, 1x Refreshing Spring Water | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Looted from Giant Clams fished in Darkshore, Barrens, Westfall |
Coyote Steak  Trainer | 50 | 1x Coyote Meat | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Duskwood, Westfall |
Goretusk Liver Pie  | 50 | 1x Goretusk Liver, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Westfall, Redridge Mountains |
Strider Stew x2  | 50 | 1x Strider Meat, 1x Shiny Red Apple | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Barrens, Durotar, Darkshore |
Rainbow Fin Albacore  | 50 | 1x Raw Rainbow Fin Albacore | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. | Wetlands, Hillsbrad Foothills, Ashenvale |
Longjaw Mud Snapper  | 50 | 1x Raw Longjaw Mud Snapper | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. | Orgrimmar, Stormwind City, Thunder Bluff |
Fillet of Frenzy x2  | 50 | 1x Soft Frenzy Flesh, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Barrens, Silverpine Forest, Darkshore, Alterac Mountains |
Loch Frenzy Delight x2  | 50 | 1x Raw Loch Frenzy, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. | Loch Modan |
Journeyman Cooking
Trained at Skill 50
| Recipe | Cook Skill | Ingredients | Food Properites | Zones |
Blood Sausage x2  | 60 | 1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Westfall, Loch Modan |
Thistle Tea | 60 | 1x Swiftthistle, 1x Refreshing Spring Water | MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy. | Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest. |
Crab Cake  Trainer | 75 | 1x Crawler Meat, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Darkshore, Westfall, Ashenvale, Desolace, Blackfathom Deeps |
Westfall Stew  | 75 | 1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout | MinLvl: 5, Use: Restores 552 health over 24 sec. Must remain seated while eating. | Westfall |
Smoked Sagefish  | 80 | 1x Raw Sagefish, 1x Mild Spices | MinLvl: 20, Use: Restores 378 health and 567 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 3 Mana every 5 seconds for 15 min. | Lock Modan, Hillsbrad Foothills, Ashenvale, Silverpine Forest |
Crocolisk Steak  | 80 | 1x Crocolisk Meat, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Lock Modan, Feralas, Wailing Caverns |
Dry Pork Ribs  Trainer | 80 | 1x Boar Ribs, 1x Mild Spices | MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | Loch Modan, Westfall, Redridge Mountins, Razorfen Kraul |
Cooked Crab Claw  | 85 | 1x Crawler Claw, 1x Mild Spices | MinLvl: 5, Use: Restores 294 health and 294 mana over 21 sec. Must remain seated while eating. | Darkshore, Westfall, Desolace, Thousand Needles, Blackfathom Deeps |
Recipe: Savory Deviate Delight | 85 | 1x Deviate Fish, 1x Mild Spices | Use: Eat me. | Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens |
Clam Chowder  | 90 | 1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices | MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. | Looted from Giant Clams fished in Darkshore, Barrens, Westfall |
Dig Rat Stew x2  | 90 | 1x Dig Rat | MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. | Barrens, Darkshore, Thousand Needles |
Murloc Fin Soup  | 90 | 2x Murloc Fin, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Wetlands, Ashenvale, Thousand Needles, Blackfathom Deeps, Wailing Caverns |
Bristle Whisker Catfish  | 100 | 1x Raw Bristle Whisker Catfish | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. | Wetlands, Hillsbrad Foothills, Ashenvale |
Redridge Goulash  | 100 | 1x Crisp Spider Meat, 1x Tough Condor Meat | MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Condors: Redridge Mountains Duskwood, Wetlands, Ashenvale, Hillsbrad Foothills, Stonetalon Mountains |
Crispy Lizard Tail x2  | 100 | 1x Thunder Lizard Tail, 1x Hot Spices | MinLvl: 12, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Barrens, Stonetalon Mountains |
Seasoned Wolf Kabob x3  | 100 | 2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Ashenvale, Duskwood, Darkshore, Stranglethorn Vale |
Big Bear Steak  | 110 | 1x Big Bear Meat, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Ashenvale, Hillsbrad Foothills |
Gooey Spider Cake  | 110 | 2x Gooey Spider Leg, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Hillsbrad Foothills, Arathi Highlands, Duskwood, Wetlands Ashenvale |
Lean Venison x2  | 110 | 1x Stag Meat, 4x Mild Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Stonetalon Mountains, Ashenvale, Azshara, Thousand Needles |
Succulent Pork Ribs  | 110 | 2x Boar Ribs, 1x Hot Spices | MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. | Loch Modan, Westfall, Razorfen Downs, Razorfen Kraul, Redridge Mountains |
Crocolisk Gumbo  | 120 | 1x Tender Crocolisk Meat, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Dustwallow Marsh, Stranglethorn Vale, Wetlands, Swamp of Sorrows |
Trained at Skill 125
| Recipe | Cook Skill | Ingredients | Food Properites | Zones |
Goblin Deviled Clams  Trainer | 125 | 1x Tangy Clam Meat, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Looted from Clams in Wetlands, Blackfathom Deeps |
Hot Lion Chops  | 125 | 1x Lion Meat, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Barrens, Hillsbrad Foothills, Alterac Mountains |
Lean Wolf Steak  | 125 | 1x Lean Wolf Flank, 1x Mild Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Duskwood, Ashenvale, Barrens, Shadowfang Keep |
Curiously Tasty Omelet  | 130 | 1x Raptor Egg, 1x Hot Spices | MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | Stranglethorn Vale, Wetlands, Arathi Highlands |
Tasty Lion Steak  | 150 | 2x Lion Meat, 1x Soothing Spices | MinLvl: 20, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Barrens, Hillsbrad Foothills, Alterac Mountains |
Sagefish Delight  | 175 | 1x Raw Greater Sagefish, 1x Hot Spices | MinLvl: 30, Use: Restores 840 health and 1260 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Mana every 5 seconds for 15 min. | Stranglethorn Vale, Alterac Mountains |
Rockscale Cod  | 175 | 1x Raw Rockscale Cod | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. | Wetlands, Redridge Mountains, Stonetalon Mountains |
Mithril Head Trout  | 175 | 1x Raw Mithril Head Trout | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. | Stranglethorn Vale, Swamp of Sorrows, Dustwallow Marsh |
Barbecued Buzzard Wing  | 175 | 1x Buzzard Wing, 1x Hot Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Arathi Highlands, Desolace, Badlands, Hillsbrad Foothills, Tanaris |
Carrion Surprise  | 175 | 1x Mystery Meat, 1x Hot Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace |
Giant Clam Scorcho  | 175 | 1x Giant Clam Meat, 1x Hot Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Stranglethorn Vale |
Goldthorn Tea x4 Learned (see zone column for info) | 175 | 1x Goldthorn, 1x Refreshing Spring Water | MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking. | Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance Goldthorn is harvested with Herbalism |
Hot Wolf Ribs  | 175 | 1x Red Wolf Meat, 1x Hot Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | The Hinterlands, Hillsbrad Foothills, Badlands |
Jungle Stew x2  | 175 | 1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Stranglethorn Vale, Badlands, Winterspring |
Mystery Stew  | 175 | 1x Mystery Meat, 1x Skin of Dwarven Stout | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Dwarven Stout |
Roast Raptor  | 175 | 1x Raptor Flesh, 1x Hot Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Arathi Highlands, Dustwallow Marsh, Stranglethorn Vale, Un'Goro Crater |
Soothing Turtle Bisque  | 175 | 1x Turtle Meat, 1x Soothing Spices | MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min. | Dustwallow Marsh, Hillsbrad Foothills, Tanaris, Azshara, Blackfathom Deeps |
Dragonbreath Chili | 200 | 1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices | MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min. | Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Small Flame Sac |
Heavy Kodo Stew x2  | 200 | 2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water | MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. | Desolace |
Spider Sausage  Trainer | 200 | 2x White Spider Meat | MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. | The Hinterlands, Dustwallow Marsh, Searing Gorge, Swamp of Sorrows, Blackrock Spire |
Trained at Skill 225
| Recipe | Cook Skill | Ingredients | Food Properites | Zones |
Spotted Yellowtail  | 225 | 1x Raw Spotted Yellowtail | MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. | Azshara, Feralas, Tanaris, Stranglethorn Vale |
Cooked Glossy Mightfish  | 225 | 1x Raw Glossy Mightfish, 1x Soothing Spices | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min. | Azshara, Feralas, Tanaris, Stranglethorn Vale |
Filet of Redgill  | 225 | 1x Raw Redgill | MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. | Un'goro Crater, Western Plaguelands, The Hinterlands |
Undermine Clam Chowder x2  | 225 | 2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk | MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. | Looted from Big Mouth Clam fished in Azshara, Feralas |
Monster Omelet  | 225 | 1x Giant Egg, 2x Soothing Spices | MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. | The Hinterlands, Felwood, Winterspring, |
Spiced Chili Crab  | 225 | 1x Tender Crab Meat, 2x Hot Spices | MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. | Swamp of Sorrows, Stranglethorn Vale, Redridge Mountains |
Tender Wolf Steak  | 225 | 1x Tender Wolf Meat, 1x Soothing Spices | MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min. | Hinterlands, Swamp of Sorrows, Blackrock Depths, Eastern Plaguelands, Western Plaguelands |
Grilled Squid | 240 | 1x Winter Squid, 1x Soothing Spices | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min. | Azshara, Feralas, Tanaris, Stranglethorn Vale Look for Winter Squid during the Winter Months when it will be more plentiful |
Hot Smoked Bass | 240 | 1x Raw Summer Bass, 2x Hot Spices | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min. | Azshara, The Hinterlands Look for Summer Bass during the Summer Months when it will be more plentiful |
Nightfin Soup  | 250 | 1x Raw Nightfin Snapper, 1x Refreshing Spring Water | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min. | Un'goro Crater, Felwood, Eastern Plaguelands |
Poached Sunscale Salmon  | 250 | 1x Raw Sunscale Salmon | MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min. | Un'goro Crater, Felwood, Eastern Plaguelands, the Hinterlands |
Lobster Stew | 275 | 1x Darkclaw Lobster, 1x Refreshing Spring Water | MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating. | Azshara |
Mightfish Steak  | 275 | 1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices | MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min. | Azshara |
Baked Salmon  | 275 | 1x Raw Whitescale Salmon, 1x Soothing Spices | MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating. | Eastern Plaguelands, Deadwind Pass, Winterspring, Feralas |
Runn Tum Tuber Surprise  | 275 | 1x Runn Tum Tuber, 1x Soothing Spices | MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Intellect by 10 for 10 min. | Dire Maul |
-From Book of Warcraft
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